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20 Reasons You Need to Stop Stressing About GU Energy Gel

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The key here is to take heed to your physique and in case you are beginning to feel fatigued go forward and gasoline past the 60-minute mark. As their marathon approached, the runners worked to apply refueling during their marathon exercises and lengthy runs. It’s ideal to eat roughly forty five–60 grams of carbohydrates per hour during a marathon. It’s simpler to digest carbs in smaller portions, so consuming one gel each 30 minutes is an effective strategy. As with the half m... Read Full Post »